Although personal training is more mainstream than ever, there are, however, lots of people reluctant to hire a personal trainer in Scarborough.
They fret about the price, they fret about the pain, and they question things like: Will I look like a total idiot? Is my trainer going to torture me?
These concerns are valid, but you shouldn’t let them prevent you from hiring a personal trainer in Scarborough.
Learn more about the most common concerns and how you can get over them.
1. Its Too Expensive
Personal training can be expensive, costing anywhere from $30 an hour to more than $100, depending on wherever you live and your trainer’s experience.
Yes, it can be costly, but there are numerous reasons to hire one, and it can be an excellent investment.
If you end up with a workout habit, long-term weight loss and a resource you can turn to for advice, that’s an incredible payoff.
If funds are an issue, weigh these options:
- Semi-Private Training – With this, you may train with about 2-5 people in a minimal group setting, often in a circuit training format.
- Small Group Training – This may be a boot camp-style class with a limited number of participants and either a flat fee for a range of classes or a fee for single classes.
- Couples Training – You can also save cash by working out with a friend or family member.
- Negotiate with your trainer – Not all trainers will do this, but it’s worth a try.
2. I’m Too Out of Shape and Overweight
If it’s been a while (or ever) since you’ve worked out, hiring a in home trainer in Scarborough may bring up uncomfortable questions:
- What if I can’t perform the exercises? – You need time to reconnect with your body naturally, and that means you may not perform the exercises correctly. Give yourself time to learn the exercises before getting discouraged.
- What if I can’t make it through a workout? – Your personal trainer Scarborough job is to design workouts that match not just your goals, but what your body can manage. Your in home trainer Scarborough will check in with you throughout the workout but, if something feels too challenging, say so. Your trainer needs that information to know when to push and when to back off.
- What if my trainer notices what a fat, lazy slob I am? – Your personal trainer Scarborough will ask difficult questions about your exercise and eating habits, exposing things, even your friends or family may not know. You may feel vulnerable, revealing those secrets, but your in home trainer Scarborough isn’t there to judge you. “Fat, lazy slob” isn’t even crossing their mind…They’re too busy thinking about what they’re going to do to help you attain your goals.
Remember these things:
- You’re stronger than you believe you are
- You know more than you believe you do
- It gets easier with time and practice
3. I’m Not Sure What to Expect
“I’m not doing burpees, or swinging some weird kettlebell…And I’m not jumping up and down until I throw up.” That’s what one new client blurted as soon as she walked in the door.
She gave a grudging nod when I asked, “You’ve been watching The Biggest Loser, haven’t you?”
With the lack of experience, you may perceive all kinds of scary things that may happen during your personal training session.
But, your in home trainer in Scarborough isn’t going to make you perform anything you aren’t ready to perform.
What you can do to ease your fears:
- Do your research – Before you hire any trainer, get recommendations from friends.
- Express your fears – You can often get immediate reassurance by talking about what’s got you afraid. Write down questions before meeting with a personal trainer in Scarborough – What should you wear? What will you do throughout the first session? Should you bring your water or towel?
- Look for warning flags – Look for alarm bells that go off throughout your first meeting. Did the in home trainer in Scarborough gloss over significant facts about your health history or neglect to ask anything at all? Did they say their favourite part of a workout is when their client barfs at the end?
4. I’m Scared It, Will Hurt
“Is this going to hurt?” Well, if you have to ask…
Seriously, exercise shouldn’t induce pain. There will likely be some discomfort, of course, which is true anytime your body does things it’s not accustomed to doing.
A few things you can anticipate when you start exercising:
- Burning muscles – It’s normal to feel some burning in your muscles, especially if you’re a novice or if you’re performing high intensity or high repetition exercises. The burning comes from lactic acid building up as your muscles become fatigued. Lactic acid is uncomfortable, but it will pass and may become less of a problem as you get stronger.
- The Jello Effect – This is when your body grows fatigued during an exercise and, as a result, may wobble, much like Jello. Fatigue should pass with a rest period, but tell your trainer if you feel very weak or unstable. You may need extra recovery time.
- Muscles you’ve never felt before – Your body has more than 650 muscles. You won’t work all of them throughout one workout, but you may feel like you have. It’s common to feel an exercise everywhere, even in unrelated body parts (e.g., “I think I felt that pushup in my left earlobe.”). As you develop strength in the weaker areas of your body, this will be less of an issue.
- Stiffness and soreness – Any new activity can produce soreness within 24-48 hours of your workout. Some soreness is natural, and you may notice that an anti-inflammatory, a hot bath or a massage can help. However, if you can’t brush your hair/walk down the stairs/breathe without pain, you overdid it. Tell your trainer if you experience excessive soreness so they can scale back on your workouts a bit.
You shouldn’t feel any actual pain, though. Any intense, stabbing pain in the joints, muscles or connective tissue should get your immediate attention.
5. I’m Scared of an Injury
Injury is a healthy fear, but one that shouldn’t stop you from hiring a personal trainer in Scarborough.
Any movement can cause injury and activities that combine a personal trainer, a new exerciser, heavy equipment and moving body parts can up that risk.
Your trainer will do everything possible to avoid this, but there’s no guarantee you won’t get hurt. Here’s how to reduce your risk:
- Get a check-up – If you’re worried about aggravating a past injury, see your doctor get clearance.
- Be Honest – As you’re filling out your health history form, which should happen before you start exercising, list any past or current injuries, surgeries, conditions or illnesses. Tell your in home trainer in Scarborough about any pain you have, any movements that bother you or any exercises that have caused problems in the past.
- Give regular feedback – Complaining is probably the most fun you’ll have during your workout session, and you can make it even more useful by being specific. For example, “I hate this exercise” isn’t quite as helpful as, “I hate this exercise because it bothers my right shoulder.”
- Be your own advocate – If anything feels wrong during an exercise, stop. Injuries often happen when you work through pain rather than stopping. Some clients are shy about speaking up, often thinking: “Well, they wouldn’t have given me this exercise if they didn’t think I could do it, right?” As brilliant as your trainer, maybe, they can’t anticipate everything.
6. I Have Trainer Trauma
If you’ve ever left a personal training in Scarborough session crying, limping, crawling and vowing to stop payment as soon as you have the strength to lift your phone, you’ve probably had Trainer Trauma.
Like every profession, personal training in Scarborough has its fair share of amateurs. Some may treat your first personal training session like it’s a contest to see how much torture your body can manage.
Some do this because they believe that’s what every client wants. Others do it because a client may ask for that kind of workout without understanding how hard it is. The result is, at best, Trainer Trauma and, at worst, an injury.
For every lousy trainer, there are hundreds of great ones, but you may need to address your new search with several things in mind:
- Ask for recommendations from family, friends, or trusted sites like IDEA FitnessConnect.
- Ask for References – Ask your trainer if you can contact current or previous clients to get the real story.
- Look for experience and education – Make sure your trainer has experience training a wide variety of clients and dealing with any injuries or conditions you may have. He should also have an accredited personal training certification.
- Be specific about what you want – When you do meet with your new trainer, tell him about your previous experience with a Bad Trainer. What went wrong? What do you want to be different? How could the Best Personal Trainer make it up to you?
7. I’m Afraid I Will Fail
If you’ve attempted to lose weight with diets, workout programs or other failed ventures, you may be scared of another weight loss failure.
Unfortunately, hiring a personal trainer Scarborough is no guarantee of success. A trainer can do a lot of things for you — teach you a fantastic variety of exercises, challenge you, give you personalized workouts, track your progress and motivate you.
What they can’t do is provide you with what you most need to have to lose weight: A desire to change.
Sometimes, hiring an in home personal trainer in Scarborough is no different than trying a new diet or a new fitness gadget, hoping you’ll find something that will finally work.
The problem is, no diet or device or personal trainer Scarborough is going to make any difference if you don’t believe you have to change your life.
Having a standing appointment that you’re paying for and an expert to guide you can certainly be motivating, but it’s no talisman against failure.
Before you take the plunge, ask yourself why you want to hire a Personal trainer in Scarborough.
Good reasons to hire a personal trainer Scarborough: You do not see results, you don’t know where to start, or you’re stuck in a plateau.
Wrong reasons to hire an in home trainer Scarborough: You want to lose weight fast, you feel pressured by salespeople, you want the perfect body, or you think a trainer can magically transform you into the kind of person who is motivated to exercise.
8. I’m Afraid of Committing
Hiring a personal trainer is a big commitment, and it’s reasonable to get cold feet. It’s more than just meeting someone for an hour to exercise, and you’re also committing:
- Money – You may pay $35-$100 an hour to work with a trainer, and that’s a significant investment. Look at your budget and figure out how much you can spend before signing up.
- Time – You have your appointment time to deal with, but you also have prep time, drive time and time to workout during the rest of the week. Look at your schedule to make sure you can fit this in.
- Trust – You’re trusting this person with your body, your time and your goals. You should feel comfortable from the very first session. If you’re not at ease from the get-go, go elsewhere.
- Your lifestyle – You’re not just committing to an hour of exercise when you sign up for training, but other aspects of your life as well. Your diet, how you spend your time, how active you are, how you sleep, how you deal with stress, etc. Make sure you’re ready to change before committing.
9. I’m Afraid of Looking Like an Idiot
When you hire a personal trainer Scarborough, expect to do a variety of physical movements and, yes, sometimes, these movements will be awkward. Not only that, but your body will have a variety of responses to this physical activity: Sweating, shaking, wobbling or just downright confusing. Some common worries:
- What if I fart? You certainly could and, frankly, it isn’t that uncommon. The best way to deal with it is to laugh it off, saying something like, “I guess I picked the wrong day to eat a can of beans for lunch.”
- Do I stink? – Maybe. But your at home trainer has inhaled so much body odour, and they probably don’t even smell it anymore.
- Am I sweating too much? – No. Clients often feel embarrassed when they leave a big pool of sweat on the weight bench. Your inhome trainer is quite pleased when you sweat. It means that your body is doing what it’s supposed to: Regulating your body temperature. Go forth and sweat.
- Am I this uncoordinated? – No, you’re not. You may be quite graceful in real life but, when faced with an exercise that involves your limbs going in different directions, you feel like an idiot. Many exercises feel awkward, exposing the fact that you aren’t perfect and that we all have to practice new things. Having patience, an open mind and a sense of humour will go a long way towards easing your self-consciousness.
10. I’m Afraid I Won’t Like My Personal Trainer In Scarborough
When you’re hiring an inhome trainer, you’re not just looking at someone’s certification, experience and education; you’re also looking at their personality. Most personal trainers can get along with a wide range of people, but not all personalities mesh very well.
Increase your odds of finding the right trainer by thinking about what’s important to you. That might include:
- Gender – If you have a preference for whether you want to work with a male or female, speak up right away.
- Personality – Do you want someone who’s quietly encouraging, or someone more aggressive?
- Training style – Most at home trainers will adapt to what you want and need, and every inhome trainer is different. For example, if you want new, creative workouts, make that clear from the beginning, so the trainer doesn’t stick you on the same old machines. Giving your at home trainer some guidance may save you, and the inhome trainer, from a bad experience.
Most important, speak up if things aren’t going well. You may think your trainer should read your mind but, unless you spell it out, your trainer may have no clue you’re unhappy.