Does Fasted Training Help With Fat Loss

Fasted Training

Should we perform fasted training? A study from the American Journal of Physiology-Endocrinology and Metabolism makes an argument for not eating. At least for overweight men. (1). The researchers say that fasted training results in higher fat burning rates than exercising after eating. What Happens When We Eat? Once you start to eat, your pancreas produces insulin and […]

Intermittent Fasting For Weight loss

Intermittent Fasting

Weight loss is achieved in many different ways and intermittent fasting is a popular way to lose weight(1). Intermittent fasting is a proven fat loss and weight loss tool (1, 2). Studies show that intermittent fasting can be a potent weight loss tool. In a review study from 2014, it was revealed to cause weight loss of 3-8% over periods […]

What Is Virtual Personal Training?

What is virtual personal training

WHAT IS VIRTUAL PERSONAL TRAINING AND IS IT THE RIGHT FIT FOR YOU? It’s not an understatement to say that COVID-19 has changed how we live our lives. That also includes how we exercise because gyms and personal training studios are closed for the foreseeable future. Some people have gone all out on spin bikes. Others have hit […]

How Drinking Water Can Help You Lose Weight

Water And Weightloss

Drinking water is believed to help with weight loss. Up to 30–59% of adults in the US increase the water intake when they’re trying to lose weight (1, 2). Numerous studies show that drinking more water may help weight loss and maintenance (3). This article explains how drinking water can help you lose weight. Drink Water […]

How To Lose Weight 2020

How To Lose Weight

If you want to know how to lose weight fast without sacrificing your muscle, metabolism, or health, then you want to read this article. 1. CALORIE DEFICIT You want to reduce the number of calories you burn every day by 20%. Starting with this and following the other strategies in this article, you can lose […]

How To Burn Belly And Stubborn Fat

How To Lose Belly Fat

What Are Abdominal Muscles (Abs)? The Abdominals primary function is to stabilize your core. They also assist your breathing, allow movement, protect your internal organs and are in charge of postural support and balance. The four main abdominal muscles: • Rectus abdominis. • Transverse abdominis. • External oblique. • Internal oblique. Strong abdominal muscles have […]

The Top 7 Reasons to Do High-Intensity Interval Training (HIIT)

High Intensity Interval Training

Are you wondering if High-Intensity Training (HIIT) will be of benefit to you? To that question, my response is this. If your goal is to get or stay lean and sustain your cardiovascular health, you don’t have to grind out a single lengthy session of exhausting cardio. Ever. That’s right. Goodbye to tedious jogs. No […]

7 Benefits of Hiring a Personal Trainer In North York

Personal Trainer North York

Several things may initially turn off people from using a personal trainer in North York, like price or the daunting image of them pushing clients to near breakdown. The advantages, however, of using a personal trainer North York should be scrutinized because they’re abundant. There are several benefits to using a personal trainer in North […]

Advantages of Training with an In Home Personal Trainer in Mississauga

In Home Personal Trainer North York

What if you could workout at home with an In home Personal Trainer in Mississauga. In reality, with the health and fitness industry booming, lots of people have chosen to become a personal trainer and get a personal trainer certification. They’ll arrive at your house and present a fully-personalized workout schedule without you having to […]

15 Benefits Of In Home Personal Training In Etobicoke

In Home Personal Training Etobicoke

There are numerous reasons why In home Personal Training in Etobicoke is crucial to achieving your fitness goals.  Whether your goals be weight loss-based, sports-driven or for athletic purposes, a Personal Trainer in Etobicoke can be beneficial. Here, we’ve put together the most important reasons why you should have a Personal Trainer, as well as […]

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