Category Archives: Exercise

The Top 7 Reasons to Do High-Intensity Interval Training (HIIT)

High Intensity Interval Training

Are you wondering if High-Intensity Training (HIIT) will be of benefit to you? To that question, my response is this. If your goal is to get or stay lean and sustain your cardiovascular health, you don’t have to grind out a single lengthy session of exhausting cardio. Ever. That’s right. Goodbye to tedious jogs. No […]

The Difference Between Sprinting, Running And Jogging

Sprinting Vs Running

Sprinting, running and jogging are vigorous-intensity exercises. The difference lies in speed while they all use the same muscle groups. Sprinting, running and jogging offer a wide range of health benefits. (1) Every cardiovascular activity can help you lose weight, improve your cardiac health and increase your mood.(2) What’s The Difference Between Sprinting, Running and Jogging? Sprinting Sprinting involves […]

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