Should we perform fasted training? A study from the American Journal of Physiology-Endocrinology and Metabolism makes an argument for not eating. At least for overweight men. (1). The researchers say that fasted training results in higher fat burning rates than exercising after eating. What Happens When We Eat? Once you start to eat, your pancreas produces insulin and […]
What Are Abdominal Muscles (Abs)? The Abdominals primary function is to stabilize your core. They also assist your breathing, allow movement, protect your internal organs and are in charge of postural support and balance. The four main abdominal muscles: • Rectus abdominis. • Transverse abdominis. • External oblique. • Internal oblique. Strong abdominal muscles have […]
Losing fat and getting lean is all about time. It’s going to take time to get you where you want to go, but you need to make sure that you get a few things right. With that in mind, I’ve written these tips to help you achieve your goal. 1.High-Intensity Interval Training (HIIT) High-intensity interval […]