Category Archives: Fat loss

How To Burn Belly And Stubborn Fat

How To Lose Belly Fat

What Are Abdominal Muscles (Abs)? The Abdominals primary function is to stabilize your core. They also assist your breathing, allow movement, protect your internal organs and are in charge of postural support and balance. The four main abdominal muscles: • Rectus abdominis. • Transverse abdominis. • External oblique. • Internal oblique. Strong abdominal muscles have […]

How To Burn Fat And Get Toned

Burn Fat

Losing fat and getting lean is all about time. It’s going to take time to get you where you want to go, but you need to make sure that you get a few things right. With that in mind, I’ve written these tips to help you achieve your goal. 1.High-Intensity Interval Training (HIIT) High-intensity interval […]

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