Category Archives: Weight loss

How Drinking Water Can Help You Lose Weight

Water And Weightloss

Drinking water is believed to help with weight loss. Up to 30–59% of adults in the US increase the water intake when they’re trying to lose weight (1, 2). Numerous studies show that drinking more water may help weight loss and maintenance (3). This article explains how drinking water can help you lose weight. Drink Water […]

How To Lose Weight 2020

How To Lose Weight

If you want to know how to lose weight fast without sacrificing your muscle, metabolism, or health, then you want to read this article. 1. CALORIE DEFICIT You want to reduce the number of calories you burn every day by 20%. Starting with this and following the other strategies in this article, you can lose […]

Does Fasted Training Help With Fat Loss

Fasted Training

Should we perform fasted training? A study from the American Journal of Physiology-Endocrinology and Metabolism makes an argument for not eating. At least for overweight men. (1). The researchers say that fasted training results in higher fat burning rates than exercising after eating. What Happens When We Eat? Once you start to eat, your pancreas produces insulin and […]

Intermittent Fasting For Weight loss

Intermittent Fasting

Weight loss is achieved in many different ways and intermittent fasting is a popular way to lose weight(1). Intermittent fasting is a proven fat loss and weight loss tool (1, 2). Studies show that intermittent fasting can be a potent weight loss tool. In a review study from 2014, it was revealed to cause weight loss of 3-8% over periods […]

How To Lose Weight Fast

How To Lose Weight

Most people workout because they want to lose weight and the faster, the better. In this article, you’re going to learn how to lose weight fast, but also how to preserves your muscle in the process. It’s a little easier than you might think. There are just nine steps: Create a calorie deficit. Reduce Carbs Eat […]

Strength Training For Weight Loss

Strength Training For Weight loss

Strength Training, building and maintaining muscle is essential for all of us, especially as we get older. Like most things the sooner we start, the better. Most adults lose close to half a pound of muscle per year after the age of 30, mainly because they aren’t as active as they were when they were […]

How Sleep Can Help You Lose Weight

Sleeping And Weight loss

When it comes to losing weight, the amount of sleep you get maybe just as important as your exercise and your diet. How Lack Of Sleep Can Cause Weight Gain Inadequate sleep has, again and again, has been linked to a greater body mass index (BMI) and weight gain (1). Changes in weight have been shown […]

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