Build Muscle, Exercise, Fat loss, Online Personal Training, Personal Training, Virtual Personal Training, Weight loss

The Ultimate Guide to Personal Training 2023

Posted on 03/12/202304/08/2023 by Kevin

12
Mar

I. Introduction Are you looking to improve your fitness levels, boost your health, and reduce stress? If so, personal training may be the solution you’re looking for. Personal training is a one-on-one fitness program that focuses on achieving your fitness goals with the help of a professional personal trainer (1, 2). In this complete guide, […]

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Fat loss, Exercise, Weight loss

Fasted Training For Fat Loss

Posted on 01/10/202304/03/2023 by Kevin

10
Jan

Trying to lose fat but not seeing the results you want? Fasted training for fat loss could be the answer! A study from the American Journal of Physiology-Endocrinology and Metabolism argues for not eating. At least for overweight men. (1). The researchers say fasted training results in higher fat-burning rates than exercising after eating. Fasting […]

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