The benefits of an online personal trainer have far more pros than cons. For example, the cost-effectiveness and real, trackable results, there aren’t many reasons why you shouldn’t give it a try. Here are a few more benefits, listed in detail.
Workout on your own time
Working with an online personal trainer in person can require you to work around their schedule. With online personal training, you can choose when you want to workout. If you have a busy family or work schedule, you can select a time that fits your life. You now have more control over your fitness goals!
One-on-one training can get pretty expensive, especially if you train multiple times per week. Not everyone can afford a one-on-one training session, but online personal training costs far less. One month of online personal training can cost less than one hour of in-person training.
With online personal training, you can message your trainer at any time. You can do it through a personal training app, or you can call, email, text, and more. Training online keeps lines of communication open. You get constant attention from your trainer by them routinely checking in on you through the app.
Motivation and Accountability
Online personal training may require self-motivation; your trainer is just a click away. An online personal trainer will check in on your progress and ensure you are completing your workouts. A little coaching and program tailored towards something specific can have a significant impact on motivation and results (1).
With everything being online, it’s trackable. Get a detailed track record of your previous workouts. You can check to see if you’ve ever lifted that much weight or done that many reps. You will know if you set a new record. You can track your body fat and weight and see your progression over time.
My custom-made fitness programs remove all of the guesswork for you. I know what works, and I make it my mission to see you reach your goals.
Call or email today, and we’ll get you started on the best program for you.