Train anywhere and at anytime!
Are you intimidated by large gyms? Are you motivated to workout but don’t know where to start? Have you failed at achieving your weight loss and fat loss goals in the past? If this sounds like you, online personal training might be the answer to your problems.
Is Online Personal Training for You?
Today’s community is more health conscientious than ever before. Nevertheless, not everyone has incredible kinesthetic awareness.
Kinesthetic awareness is the ability to understand where your body is in time and space.
If you don’t have it, then you, like numerous other people, are most likely considering hiring a personal trainer.
When people begin to look into hiring an Online personal trainer, they learn the options and decisions to hire one can be overwhelming.
Who is the Best Personal Trainer?
Does the trainer’s schedule work with your schedule?
Do you travel a lot for work?
Do you have a gym membership already but want to hire a trainer that can’t train in your gym due to the facility’s rules about outside trainers? It can all leave your head spinning!
Fortunately, trainers are now switching over or adding on online personal training apps to their business model.
How do you know if online personal training is for you? Check out these tips to learn more about the fastest growing trend in the fitness industry.
Let’s Face it; Cost Can Be A Factor
I’ve been a personal trainer for 15 years, and sometimes price has been a deterrent for some of my clients who need to train more frequently.
My clients understand the benefits of hiring an elite personal trainer. Still, one-on-one sessions aren’t in the budget three times a week.
Online personal training allows my clients to train more frequently by having me in their pocket when they go to the gym on their own.
With online training, your exercise program is developed by your personal trainer.
You get all the same expertise, but the workouts are designed and written on an app.
The cost of your month of exercise programs will cost you about the same as 1 – 2 in-studio sessions. The cost will depend on how long you decide to train and prices range from $100 to $200 per month.
Now you can work with your favourite fitness professional without breaking the proverbial piggy bank!
An Online Personal Trainer Helps With Life’s Fast-Paced Schedule Frustrations
I’m the first one to tell my clients that when they start to live a healthy lifestyle, making workouts a priority has got to be at the top of your list.
Poor health due to inactivity and poor diet has become a crisis in North America, and you must put your health first. Health is your wealth because, without health, your best-laid plans won’t be achievable.
Despite your best efforts, meetings, business trips or crazy shift work can make booking appointments with your personal trainer frustrating and, at times, impossible.
Luckily online personal training gives you the ability to train where you want when you want!
Helpful online personal training apps will have internal messaging.
Internal messaging allows your online personal trainer to guide you still and give motivation and support by questions asked and answered on the app.
Your online personal trainer gives you the ability to have a butt-kicking workout anywhere and any time of the day.
Take charge of your workouts and place them where they work in your schedule.
Online Personal Training Provides Expert Advice Anyplace You Train at Anytime
Gets You Fit And Challenges Your Body
Our FBX online workouts are scientifically designed to burn fat in the shortest amount of time possible while helping you to achieve your goal.*
With the addition of the Beast Sensor, we can monitor your completion and optimize workouts based on actual performance.
Personalization is crucial to getting the best possible benefits, which is why our workout programs are customized to fit your goals and fitness level.
Technology has transformed our world by making knowledge and access to services accessible at the touch of a fingertip.
Many authorities are now making knowledge or advice readily available with the ability to decrease cost by mass production.
Technology has provided a personal trainer to use video cueing.
With the help of video cueing, even when your client isn’t with you, they can constantly refer back to guarantee proper form for each exercise in their plan.
Many of these apps also possess real-time messaging, which suggests when all else fails, you can still message your trainer for additional help.
It’s ideal for the client with kinesthetic awareness problems as they can read, watch, and, if all else fails, they have the assistance of a live coach for help.
Customized Online Training Plan
Track Stats And Workouts
Meal Plan Option
In-app Messaging With Your Trainer
Workouts With Video And Instruction
Follow Your Progress
Connect To Fitness Apps And Devices
Plain and Simple – Accountability Creates Results
Frequently people seek a certified personal trainer only to pick a free online training app instead.
The issue with the free apps is that they provided a “cookie-cutter” program that isn’t for you and your needs explicitly.
While these apps work for some people, who already have fitness experience and are self-motivated, they aren’t for everyone.
Most people favour having someone in their corner that they can communicate with when they need a little extra guidance or adaptations to their programs.
It’s also helpful to have a cheerleader in your corner for days when the motivation isn’t there.
Research has revealed that people who have regular contact with an online personal trainer have a much higher chance of continuing to exercise regularly than those who aren’t regularly accountable to someone.
Amidst the needs of our restless modern lifestyles, long-term commitments like fitness and health can often appear like chores.
We’ve all had that time when we know we have to report into an authority figure about what we have accomplished.
Most people like to have great things to report so that they get praise.
One Final Thought
You finally chose to make this your time to achieve a better fitness level so you can be your best you!
If you aren’t sure what would work best for you – online or in-home training, then ask yourself these questions before leaping:
1) Do I have experience with working out with weights?
2) Do I have pure kinesthetic awareness (how well do I know how to move my body efficiently)?
3) Do I have health difficulties or injuries?
4) Do I have postural misalignments that require additional help?
As with anything else in life – if you are doubtful or you hear the warning bells going off in your head, then stop!
You may want to book some personal training sessions in a studio or home to get comfortable with yourself and the equipment.
Pre-existing injuries or health problems also require extra guidance and knowledge, which may mean for your safety, a personal trainer by your side would initially be a more suitable choice for you.
Stay in a studio or home with a trainer until you have rehabilitated your injuries. Make sure to obtain a clean bill of health from your doctor.
You can go over to online training once your health professional permits you to work out on your own.
The same goes for many people who have more than simple postural misalignments.
Online personal training might be the answer for a hectic lifestyle or lack of funds getting in the way of becoming fitter.
Online personal training can provide you with the expertise, support, and motivation that you’re looking for at an affordable price.
Life can be full of obstacles; just don’t let finding a great personal trainer be one of them. Remember, health, in the end, is our wealth.