If you’re just beginning with an exercise program or you don’t see results with your current routine, a personal trainer in Oakville can provide you with the help you need.
Knowing how you can benefit and whether it will be worth the investment can help you choose whether this is an exceptional choice for you.
There are many reasons people work with a personal trainer Oakville. Some desire an individualized program so they can lose weight or get in shape, while others just need to be held accountable for their workouts.
Wherever you are on your exercise journey, a personal trainer in Oakville may be just what you need to reach your fitness and weight loss goals finally.
See if these 10 reasons to get a personal trainer agree with you.
1. A Personal Trainer in Oakville If You aren’t seeing Results
If you’ve been exercising consistently for many weeks or months and aren’t losing weight or attaining your goals, hiring a personal trainer Oakville may be the right choice.
Here are a few of the things a good trainer can do:
- Look at your current programto search for ways to improve or change your workouts to make them more productive and effective.
- Push you a little harder:Frequently, people don’t see results because they’re not working as hard as they could. It’s easy to take it easy when you’re by yourself, but having someone there to challenge you may make a difference in the scale.
- Examine your goals:They can also help you figure out if your goals are realistic.
- Hold you accountable:They might work with you to establish weekly goals and check-in routinely to see how you’re doing.
- Help you stay motivated to exercise:Knowing you have an appointment with a professional can help you stay on track during the week.
- Teach you how to lift weights and do other exercises:Too often, people focus on cardio to lose weight, but you need strength training and core training as well. These are things a trainer can teach you how to do the correct way.
You may even find that you are getting results, just not in the way you anticipated, something a trainer may see more clearly from the outside.
Sometimes you just need several weeks to get new ideas for exercises and workouts. Then you can go out on your own.
2. You Don’t Know Where to Begin
If you’re new to exercise, you recognize how complex it is, and we’re not born with the information on how to do it.
When facing the assignment of setting up a complete exercise schedule, you may feel so overwhelmed you don’t do anything.
And then there are all of the details you have to figure out what activities to do to how to fit it all into a hectic schedule.
If you have no clue what you’re doing, a trainer can help you:
- Decide on the right activities for you:Maybe you don’t even perceive what would work for your body, schedule or available equipment. A trainer may be able to recommend actions that fit with all of those areas.
- Help you put together a reasonable program:A trainer can help guide you in precisely how to start and how much exercise you can manage at first.
- Help you with the basics: The workouts are based on the FITT principle, meaning you choose the frequency, intensity, time and type of workout you’re doing and manipulate those components over time.
- A trainer can assist you in navigating all of those things, showing you how to:
- Figure out how hard to work during exercise and how to observe your exercise intensity
- With weight training, they will teach you how to pick exercises, weights, reps, and sets.
- Use various tools like a heart rate monitor or activity tracker to improve your workouts.
- Help you with your schedule:frequently, this gets the most confusing. A trainer can sit down and help you go through your calendar and decide when you can work out, and what you’ll do on the days you’re not working with a trainer.
- Help you maximize your time while keeping you within your limits so you don’t exceed it.
3. You’re Bored With the Same Old Workouts
If you’re an experienced exerciser, maybe you haven’t considered working with a personal trainer in Oakville.
Nevertheless, it can be an excellent choice if you need some variety in your workouts.
It’s easy to fall into a workout rut, performing the same workouts over and over.
Not only is this monotonous, but it can also lead to weight loss plateaus, overtraining injuries, and burnout.
Here’s what a trainer can do for you:
- Bring a fresh outlook to your workouts:A trainer is coming at this with an objective eye and may notice some things about your program or workouts right away that can make them more exciting and fun.
- Bring new ideas to the table:Trainers are experienced in all kinds of workouts like:
- Circuit training
- High-intensity interval training, such as Tabata training.
- Utilizing different methods of strength training like supersets, pyramid training and more.
- Help you explore new equipment:There are new pieces of equipment coming out all the time like the Kamagon Ball, which is filled with water to challenge your body differently.
- Help you set new and more challenging goals.
- Push you harder than you push yourself
A trainer can bring a fresh perspective and new ideas to challenge both your body and your mind.
Even if you just do a few sessions or meet every few weeks, you’ll find it stimulating to have new workouts and new exercise gadgets to play with.
4. You Need to Be Challenged
If you feel like you’re stuck or you’re ready to take your training to the next level, an experienced personal trainer can come up with new ways to challenge yourself.
A personal trainer Oakville can:
- Help you challenge your limits:One way to push past plateaus is to lift heavier. A trainer can be there to help you determine the right weights and spot you for the more challenging exercises.
- Workout with you:Another option you may have is having the trainer engage in the workout with you, adding a competitive element to your workouts.
- Help you find and train for competitive events:Maybe you want to run a race or do one of those crazy races like the Tough Mudder, where you run through an obstacle course. Perhaps some local events where you have to dig deep to find your strength.
You’ll find it’s difficult to slack off with a personal trainer Oakville standing over you, telling you to do just…one more rep.
You may even find hidden strengths you never knew you had, which can motivate you even more.
5. You Want to Learn How to Exercise on Your Own
If your goal is to design your own workouts and exercise by yourself, hiring a trainer for a few sessions can be a great benefit. An In home personal trainer in Oakville will show you the right way to exercise.
This is particularly true if you’re new to strength training and need to practice the exercises.
In this case, here are just a few things a trainer can do for you:
- Teach you about the muscles in your bodyand how they work: This is crucial if you’re going to be working out at home or at the gym on your own.
- Teach you exercises that target those muscles:This knowledge is gold, especially for the home exerciser. Knowing a variety of exercises allows you to design your own workouts when you’re ready for a replacement.
- Teach you how to lift weights:How often to lift weights and how to determine your weights, sets, and reps. An In home personal trainer in Oakville may be able to create a variety of workouts for you to continue doing when you’re ready to go out on your own.
- Show you good form:To get the most out of your workouts and avoid injury, you need to do each exercise correctly. A trainer can offer cues to help you get your body into the right position, so you’re performing the moves correctly.
- Be an available resource:Even if you stop training, you still have that person as a resource. Most trainers are okay with you contacting them from time to time for advice, and you can always go back to training at any time.
6. You Need Accountability and Motivation
Motivation comes from all kinds of places, both internally and externally. You may have some intrinsic reason to exercise, such as wanting to be healthier or to get off your high blood pressure medication.
But, you also need extrinsic motivators to keep exercising, such as wanting to lose weight to look better in a bathing suit or for your high school reunion. A personal trainer can become that motivator.
By hiring a trainer, you’re creating motivation in a variety of ways such as:
- Financially:You’re investing money into reaching your goal, so just showing up for your sessions, so you don’t lose that money may be enough to keep you going.
- With your time:You’re not just investing money, you’re investing your time as well, a precious resource we all want to protect. That may add to your motivation to exercise.
- Having a standing appointment:There’s nothing like a regular standing appointment to get you in gear for a workout. You don’t want to disappoint the In home personal trainer in Oakville or yourself.
- Accountability:You know your trainer will probably ask about your week. He or she will want to see if you did your workouts and how your diet is going. Knowing that may make it harder to skip your workouts.
7. You Have a Specific Illness, Injury, or Condition
If you have some specific injury or condition, your doctor may want you to exercise. But how do you do that if you’re in pain or have to work around an injury?
That’s where an experienced trainer comes in. A personal trainer in Oakville works with all kinds of people, and many of them may have specialties that allow them to work with clients with special needs.
Just some things your trainer may be able to help you with:
- Exercising with arthritis
- Exercise with heart disease
- Exercising with diabetes
- Dealing with old or chronic injuries
- Helping overcome back or neck pain
- Helping to increase your balance, core strength, and stability if you’ve had a fall or need to work on those areas.
- Helping you come up with a plan if you’re pregnant or want to become pregnant
- Creating a program that works on the areas you need without re-injury or other issues.
Just some things to think about before going this route:
- Always talk to your doctor and get clearance for exercise. If you have a condition, your trainer may require it before he or she will train you.
- Work with your physical therapistif you have one. Your trainer may want to get in touch with your physical therapist to find out what exercises you should or shouldn’t do.
- Make sure your trainer is experienced with your condition.Ask about any classes or certifications he or she has taken to make sure that the trainer knows what they’re doing.
8. You’re Training for a Sport or Event
An experienced personal trainer Oakville can be a massive help if you’re into a specific sport or your training for a future event.
Whether you’re a golfer, a runner, or into cycling, there’s likely a trainer out there who can help you raise your game.
Just make sure they have specific knowledge in something like sports conditioning or some other related field.
- Come up with the right workouts:A sports conditioning trainer knows what exercises you need to do for, say, golf or basketball. He or she can come up with workouts to strengthen the areas you need to work on while avoiding overdoing it.
- Come up with a good training schedule:Training is about more than just workouts. It’s also about having the right amount of recovery time. An In home trainer can help you create a schedule that allows you to get the most out of your body while allowing it to heal and recover.
- Help with avoiding injury:One main concern with sports is that making the same motions over and over again can often cause an overuse injury. A trainer can help you with cross-training, so you work other muscles in your body, allowing the other muscles to rest or work differently.
9. You Want Supervision, Company, and Support Throughout Workouts
Some people know how to exercise, and they even know how to do the exercises correctly, but they like having a trainer around for support and supervision.
A trainer can be useful in this situation for:
- Being a spotter:If you’re lifting hefty weights, a trainer can help keep you secure and can help you rack back your weights.
- Keeping you in line:If you identify that you slack off on your own, a trainer automatically makes you work harder just because you know they are right there observing.
- Making you exercise:Maybe you find it difficult to exercise on your own, but having someone arrive at your door pushes you to get out and do something.
- Being a workout buddy:You may need something more than just someone showing you what to do. Possibly someone who will not only lead you through workouts but do stuff with you, so you’re not exercising by yourself.
10. You Require a Workout at Home
If you’d prefer to exercise at home, but you don’t possess a lot of equipment or aren’t sure how to use whatever you have, in-home personal training is a great choice.
In home personal trainers in Oakville offer that option, and you’ll encounter lots of benefits like:
- Convenience:You don’t have to prepare a bag or drive to the gym. The in home personal trainer Oakville comes to your location at a time that works for you.
- Privacy:Not everyone feels comfortable to work out in front of people at the gym. Working out in your private space can be more comfortable and make you feel less self-conscious.
- Discovering how to workout at home:Many of us have things like resistance bands, dumbbells, and an exercise ball, but you might not know how to utilize them in your environment. A good trainer can teach you how to use that equipment as well as others you may not have considered —a staircase, your couch, a chair or even paper plates.
- Variety:A trainer can also alter your workouts as often as you like, so you never get bored.
- Equipment ideas: They may bring equipment but also make recommendations for equipment that will help you attain your goals.
11. Look for these in a Personal Trainer
Most commercial gyms have personal trainers and offer beautiful packages for personal training.
The cost will vary depending on where you live and your trainer’s knowledge and education.
Typically, the cost will be anywhere from $50 to $100 a session. Look for these qualities and credentials:
- Qualifications and certification: A personal trainer should be certified through a legitimate personal training organization, such as ACSM, ACE, IDEA, YMCA, or NSCA. Your trainer should have an updated certification in CPR and first aid.
- Business policies: The trainer should possess liability insurance and provide a copy of policies and procedures for services, cancellations, costs, and refunds.
- Experience: Make sure your trainer has the experience, especially regarding your goals. For instance, if you’re a bodybuilder, you want someone proficient in that area.
- Specifics: If you have a specific medical problem, impairment or condition (such as being pregnant, difficulty getting pregnant, heart problems, diabetes, etc.), make sure your trainer has knowledge in these areas and will work with your doctor.
- A great listener: A skilled trainer will listen carefully to what you say and make sure he understands your goals.
- Attention: A good trainer will be concentrated only on you during your sessions.
- Tracking progress: A good trainer will regularly assess your progress and change things if necessary.
What a Session Is Like
Each session typically lasts about an hour. The first meeting is devoted to assessing fitness level, body measurements, exercise, health history, and goals.
Be ready to step on the scale, have your body fat tested, and answer particular questions about your goals.
After that, you’ll fill each session doing cardio, weight training, flexibility, or other activities depending on your goals.
Your trainer will teach you how to do the exercises, help you understand how much weight to use, and give you tips for getting the most out of each exercise.
Your trainer should present you with workout routines, track your progress, and adjust your workouts as needed to help you reach your goals.