Personal Training

Do you ever wonder why most people fail to achieve their weight loss goal or worse, achieve it and end up fatter than when they started?  Can you speak from experience?  Well I know I can, it has happened to me several times. So I honestly understand how frustrating and demotivating it can be. But after years of research and success with my clients, I was able to figure out what the problem was. I realized that there were four main reasons why people never achieve their goals:

1. You need to know why you want to lose weight.

Saying you want to lose weight is not enough, you need to dig deep and figure out why you want this.

2. Your goals are not specific enough. 

Therefore there is no plan to succeed. Failing to plan is planning to fail.

3. You fail to create a realistic lifestyle change.

For example, a diet is only temporary; you need to make the changes that you can commit to doing for the rest of your life.

4.  You lack the proper motivation and support.

There are going to be many rough days, and your support system can help you get you through it.

Here are some details on how our personal trainers Toronto can help you achieve your goals fast and maintain it so that you can keep off that BELLY FAT or WEIGHT  for a lifetime…*

Our FBX  Fitness & Fat Loss System is designed to combat these four issues mentioned above. It’s a program designed to show you how to burn fat and sculpt the body while causing the afterburn effect so that your fat burning doesn’t stop once your training is done, it continues to burn fat once you leave.*

“Afterburn” or what’s is commonly known as excess post-exercise oxygen consumption or “EPOC.” is the state of heightened metabolism that takes place after a vigorous workout when a level of intensity is maintained. Scientific studies show that It increases the metabolic rate for 38 hours so your burning extra calories after your workout.*

 Before you get started, I know by now you must have some questions, so I’m going to answer them.

Is this the right program for me?

This program is for anyone who wants to start taking the right steps to change their life. Does that sound like you because if it is, I have great news! A Better You creates a scientifically designed, fast and efficient workout (only 45 minutes), that is customized for you and your weight loss and fat loss goals. Whether you’re a beginner or advanced exercise practitioner our personal trainers Toronto will have a program right for you.

What are the workouts like?

I have, to be honest – it’s going to be a challenge. But our personal trainers Toronto will create workouts according to your fitness level.

They include conditioning, weight training, cardiovascular training, metabolic training. We also use a variety of equipment including TRX, barbells, dumbbells, Bosu, plates, med balls, sleds, and ropes to name a few.

How often can I come?

For the best results possible you need to come a minimum of 3 times per week. Three times per week has been shown to be the “magic number” for the most benefit.

When can I start?

A Better You starts today! Plus it is backed by my acclaimed 100% money back guarantee – you see no change we see no money. What do you have to lose? That’s how confident I am that our personal trainers Toronto training will be extremely effective at changing your life!

We are only offering in-home personal training right now.

If you want to start achieving A Better You this program is for you.

Remember it’s backed by a 100% money back guarantee

Want to see how well it works first hand and for free?

Enter your contact info below, and we will contact you and schedule your free Body Diagnostic Consultation and Personal Training Session(valued at $227).

%d bloggers like this: