Do you ever wonder why most people fail to achieve their weight loss goal or worse, achieve it and end up fatter than when they started? Can you speak from experience? Well I know I can, it has happened to me several times. So I honestly understand how frustrating and demotivating it can be. But after years of research and success with my clients, I was able to figure out what the problem was. I realized that there were four main reasons why people never achieve their goals:
1. You need to know why you want to lose weight.
Saying you want to lose weight is not enough, you need to dig deep and figure out why you want this.
2. Your goals are not specific enough.
Therefore there is no plan to succeed. Failing to plan is planning to fail.
3. You fail to create a realistic lifestyle change.
For example, a diet is only temporary; you need to make the changes that you can commit to doing for the rest of your life.
4. You lack the proper motivation and support.
There are going to be many rough days, and your support system can help you get you through it.
Here are some details on how our personal trainers Toronto can help you achieve your goals fast and maintain it so that you can keep off that BELLY FAT or WEIGHT for a lifetime…*
Our FBX Fitness & Fat Loss System is designed to combat these four issues mentioned above. It’s a program designed to show you how to burn fat and sculpt the body while causing the afterburn effect so that your fat burning doesn’t stop once your training is done, it continues to burn fat once you leave.*
“Afterburn” or what’s is commonly known as excess post-exercise oxygen consumption or “EPOC.” is the state of heightened metabolism that takes place after a vigorous workout when a level of intensity is maintained. Scientific studies show that It increases the metabolic rate for 38 hours so your burning extra calories after your workout.*
Before you get started, I know by now you must have some questions, so I’m going to answer them.
Is this the right program for me?
This program is for anyone who wants to start taking the right steps to change their life. Does that sound like you because if it is, I have great news! A Better You creates a scientifically designed, fast and efficient workout (only 45 minutes), that is customized for you and your weight loss and fat loss goals. Whether you’re a beginner or advanced exercise practitioner our personal trainers Toronto will have a program right for you.
What are the workouts like?
I have, to be honest – it’s going to be a challenge. But our personal trainers Toronto will create workouts according to your fitness level.
They include conditioning, weight training, cardiovascular training, metabolic training. We also use a variety of equipment including TRX, barbells, dumbbells, Bosu, plates, med balls, sleds, and ropes to name a few.
How often can I come?
For the best results possible you need to come a minimum of 3 times per week. Three times per week has been shown to be the “magic number” for the most benefit.
When can I start?
A Better You starts today! Plus it is backed by my acclaimed 100% money back guarantee – you see no change we see no money. What do you have to lose? That’s how confident I am that our personal trainers Toronto training will be extremely effective at changing your life!
We are only offering in-home personal training right now.
If you want to start achieving A Better You this program is for you.
Remember it’s backed by a 100% money back guarantee.
Want to see how well it works first hand and for free?
Enter your contact info below, and we will contact you and schedule your free Body Diagnostic Consultation and Personal Training Session(valued at $227).
Kevin is a fantastic trainer who’s great at motivating you and keeping your diet healthy. Lads of great workout variations to keep things from getting boring while the results come to fruition. Highly recommended!
Kevin is a fantastic trainer!
I have had a great experience with this place. I started training with Kevin about four weeks ago and can already see results. He is attentive and personalizes the workouts according to your goals and limitations. I have worked out with 6 different personal trainers in the past few years. Kevin is by far the best, I highly recommend.
Kevin has been a true inspiration and an incredibly humble trainer…that kicks ass!!! I reside in the Etobicoke area and have been testing the trainer/gym waters for 2 years, wanting something close to home. After reading reviews and doing my research I thought it about time to ‘interview’ Kevin and A Better You…..well, I stayed for a session and have not looked back.
This guy, and his facility, knowledge, gets a 5 star from me. He’s a true gem!
Kevin is so great! He’s very knowledgeable and personable, not like most of the other trainers I’ve met. He took the time to understand my goals and put together a solid plan on how we’re going to achieve them. I’m stronger and fitter than I’ve ever been- all thanks to him! You won’t regret training with him, I promise!
Love it! Lots of encouragement!
I have been going here several times a week for the last 2 years. The gym is incredibly clean, and Kevin is amazing! He’s professional and gets the results you’re looking for, no matter your goals. I would highly recommend! If I could give 10 stars, I would!
A fantastic trainer with tones of motivation and help. Highly recommended!
I’ve been training with Kevin for 3 months and it’s been a great experience. He’s motivating and consistent and that’s what I expect from a trainer. I’ve seen good results in this short time and I’m looking forward to the long term effect. Training has become more than exercise, it’s been a life-changing experience.
I trained with Kevin and he’s simply the best! He’s an expert in his craft and also leads by example. The studio is very clean and not overcrowded (which I prefer) I was happy with my results as I lost a lot of inches and built some muscle according to my body type. Nutrition options are available. However, if you really want a next-level look at food benefits…he’s your man. Bottom line, if you put in the work, he will lead you to success!
Kevin is an amazing trainer and person! My husband and I have seen big results under his personalized training. I would highly recommend!
I have been working with Kevin for one year and have noticed big changes! I am stronger, more conditioned/toned and have lost inches in all the right places! I would highly recommend Kevin as his workouts are fabulous. Diana, Toronto
I started working with Kevin in June and he helped educate me on the habits that had contributed to weight gain despite high levels of activity. Over 6 months I’ve lost 47 pounds by applying and sticking to the plans he built for me. I’ve recommended him to several people and will continue to do so because of the results and how he helps make a lifestyle change sustainable over the long-term. Trust me, he’ll get you where you want to go if you follow through on his instructions! Thanks, Kevin!