Above all else, trust your gut. Look for a proficient and experienced personal trainer in Toronto who feels like the most natural fit.
That’s the one to hire because they’ll not only help you reach your goals but will also keep you feeling comfortable, motivated and inspired during the process.
Congratulations! You’ve decided to take the next step on your fitness journey and work with a specialist who can help you reach your health and wellness goals.
The support of a personal trainer keeps you more motivated and accountable when it comes to weekly workouts.
He or she can also play a role in assisting you in maximizing your time at the gym, preventing injury and seeing more consistent results.
But there’s a fine line between making a sound investment in your future fitness success and simply throwing money out the window on something that doesn’t work. The difference?
It is knowing how to choose the right person who will help you set the correct goals to achieve your desired results.
Therefore, it’s crucial to do your due diligence as you go about choosing a trainer.
All it takes is a little legwork to determine whether or not someone will be a good fit for your needs. After all, it’s called “personal” training for a reason — working closely together creates a bond that will help you to stay engaged and motivated throughout the process.
Still, stumped? Please take into consideration the following ten criteria they next time you’re selecting a personal trainer.
Personal Trainer in Toronto Credentials.
No ifs, and’s or buts, a trainer should be able to show you a fitness certification in their particular area of expertise.
To become certified, personal trainers must pass an exam through accredited organizations such as The American Council on Exercise (ACE), the National Academy of Sports Medicine (NASM) or the National Strength and Conditioning Association (NSCA).
This ensures they’ve met specific standards of professionalism and competence from a trustworthy organization.
Our trainers at A Better You are certified. You can rest assured that you’re in good hands.
What Experience Does The In Home Personal Trainer in Toronto Have?
Practice makes (near) perfect. A trainer who has been around the block a few times has likely tested and perfected his process for providing the best cues to help you get the most out of every single rep.
So unless you’re okay with playing guinea pig, it might be best to resist the urge to cut a deal with a freshly-certified trainer in favour of one with experience.
We have trainers with numerous years of experience at A Better You.
What Kind Of Personality Does The Personal Trainer Toronto Have?
What motivates you?
Some people do well with positive reinforcement peppered with cheerleading, while others like to get screamed at and scared into doing a few extra squats.
Either way, talk to the trainer and get a feel for their style to see if it jives with you.
What Is There In Home Personal Training Philosophy?
This is a subtle — yet crucial — point of differentiation because it can end up making or breaking your experience.
How does the trainer create their program, and on what beliefs will is it based?
Is it gym-based workouts or intended to be done outside?
Will you be using machines or sticking only to free weights?
Ask about philosophy and see if it makes sense for your goals and preferences.
Here at A Better You, we use our FBX training that helps to achieve twice the results in half the time.
The energy cost of an FBX style workout has been estimated to be 7 kcal/kg/hr10. That averages to around 600 calories per hour for an average 180-pound male. Not too, shabby.
What Are The In Home Personal Trainer In Toronto Specialties?
Ever heard the saying, “Jack of all trades, master of none?”
Well, if you’re looking for something specific — say, hitting a new 5k PR — you’ll want to work with a trainer who specializes in running over, say, bodybuilding.
they have more expertise in your desired area, and they may be more passionate about it if they have a vested interest in it, as well.
A Better You specialize in losing weight, burning fat and building muscle.
What Is The Cost For Personal Training?
Just as experience, personality and philosophy can range extensively between trainers so can their hourly rate, depending on certifications, specialty and location (sometimes as much as hundreds of dollars).
So before you begin your hunt, sit down and think about your budget.
And if hourly one on one sessions is currently beyond your means, don’t despair; some trainers offer semi-private sessions or a discount for buying in bulk.
For one on one personal training at home, the personal training sessions cost $65 to $95 or more hourly.
We also offer couples personal training so your friend or partner can help to improve the efficiency of your workouts by making them more fun and dynamic.
Also, you get to split the cost and save money. The couple’s personal trainer prices are from $85 – $105 per session.
What is Personal Trainer Toronto Availability?
Because consistency is critical when working with a trainer, it’s a good idea to inquire about his schedule.
How many clients does he currently have — e.g., is he booked solid without much wiggle room?
Do they like to book them at the same time each week, or is it more of a floating schedule that changes regularly?
How far in advance will you need to book appointments, can you make up missed ones, and what is his cancellation policy?
Here at A Better You, we have a 24-hour cancellation policy.
Where Is The Personal Trainers Location?
This is another area of personal preference, so consider your habits and tendencies carefully.
Are you willing to drive 20 minutes across town, or do you need something within walking distance to stay motivated?
And where do you like to train?
Some people get inspired by seeing others in a traditional gym setting. Others like the one-on-one approach of a fitness studio and others prefer to work out in the privacy of their own home.
The good news is that A Better You has a trainer for every type of location!
How Does The In Home Personal Trainer Toronto Track Progress?
In addition to a personalized training program based on your goals and fitness level, your trainer needs a method for tracking your progress.
You will get to see incrementally that your hard work is paying off.
Benchmarks such as PRs, weight loss, strength gains and other achievements can help you not only stay on track but also ensure that your trainer is doing her job.
Here at A Better You, before you start your first training session, we begin with an assessment.
Based and the results we have a starting point so that we can track your progress.
What Is There Personal Training Reputation?
The best compliment a trainer can receive is a referral, but having people see results of their clients firsthand comes in a close second.
Getting people to achieve their goals (especially if those goals are similar to what you want to achieve) is the ultimate proof here. Good trainers will be happy to share success stories, testimonials and references.
Although you might be feeling overwhelmed at the prospect of choosing a personal trainer, it’s important to note that the criteria above are just guidelines — not hard and fast rules.
If you feel strongly about some items and don’t have a preference on others, it’s not a problem; you can streamline your search by keeping one thing in mind: Above all else, trust your gut.
Look for a knowledgeable and experienced personal trainer who feels like the most natural fit.
That’s the one to hire because they’ll not only help you reach your goals but will also keep you feeling comfortable, motivated and inspired throughout the process.
Call or email today to get started on a fitness program that will make you immune to all of the weight-gain traps.
Once you start working with me, those numbers on your scale will quickly change direction. Let’s do this!