EXERCISE IS GREAT STRESS RELIEF AND HELPS KEEP YOU HEALTHY.

THIS MAKES WORKING OUT ESSENTIAL RIGHT NOW!

WORK 1-ON-1 WITH YOUR COACH FROM ANY LOCATION

Virtual Personal Training allows you to train with our coaches from any location.

Whether you’re training in your living room, basement, or a condo gym, you’ll benefit from the motivation, expertise and accountability that comes with having your coach.

Whether your goal is to improve your fitness, gain strength, lower body fat, gain muscle, or move better, one-on-one coaching is the fastest way to get there.

WHAT TO EXPECT

What sets us apart from other virtual personal training services is our FBX training program, which we’ve honed for more than seven years in business.

Here’s a look at how it all works online: 

COMPLIMENTARY ASSESSMENT & FREE WORKOUT

Virtual Personal Training begins with a video call to ask you some questions. We then discuss your goals and your training background, nutrition, lifestyle, access to equipment, etc.

Once that’s completed, we guide you through a physical assessment and put you through a 20-minute workout.

From there, if you decide to sign up, we’ll set you up with one of our fantastic trainers.

Your coach will put together a specific plan for you and your goals—designed to unlock the results you want.  

WHY YOU SHOULD WORK WITH US!

WHAT’S INCLUDED

  • 60 min workouts with your Trainer via zoom
  • Customized FBX training programs 
  • Personalized Nutrition Plan
  • Check-ins and resources for nutrition and lifestyle
  • Access your coach, training programs, exercise demos, workout logs, etc., through our Online Training app.

WORKOUTS START!

 

You will receive your workout link, reminders and confirmations via email.

 

All you have to do is click the link and get ready to start achieving your goals. 

MEASUREMENT AND WEIGH-INS

 

Most clients are re-assessed every quarter, and when the time comes, we’ll go through the measurements and weigh-ins together and congratulate you on your results!

 

We’ll also go over your goals once again and possibly set new ones, and the cycle begins again.

 

VIRTUAL PERSONAL TRAINING PRICES

Testimonials

See what people are saying

Love it! Lots of encouragement! Kevin has made a huge difference in my life. Work with and him and you won’t go wrong.”

Ryan Christmas

Tool & Die, Magna

I have been going here several times a week for the last 2 years. The gym is incredibly clean, and Kevin is amazing! He’s professional and gets the results you’re looking for, no matter your goals. I would highly recommend! If I could give 10 stars, I would!”

Brenda Kim

Management, League

I started working with Kevin in June and he helped educate me on the habits that had contributed to weight gain despite high levels of activity. Over 6 months I’ve lost 47 pounds by applying and sticking to the plans he built for me. I’ve recommended him to several people and will continue to do so because of the results and how he helps make a lifestyle change sustainable over the long-term. Trust me, he’ll get you where you want to go if you follow through on his instructions! Thanks, Kevin!”

Aleksandra Lobov

Administrative Assistant, TDSB

I trained with Kevin and he’s simply the best! He’s an expert in his craft and also leads by example. The studio is very clean and not overcrowded (which I prefer) I was happy with my results as I lost a lot of inches and built some muscle according to my body type. Nutrition options are available. However, if you really want a next-level look at food benefits…he’s your man. Bottom line, if you put in the work, he will lead you to success!”

Karen Defina

Customer Service, Google

Kevin is an amazing trainer and person! My husband and I have seen big results under his personalized training. I would highly recommend!”

Alexandra Quinn

Professor, U of T

Kevin is so great! He’s very knowledgeable and personable, not like most of the other trainers I’ve met. He took the time to understand my goals and put together a solid plan on how we’re going to achieve them. I’m stronger and fitter than I’ve ever been- all thanks to him! You won’t regret training with him, I promise!”

Alicia Gray

Lawyer, B & S

Personal Trainers in Etobicoke

Kevin is a fantastic trainer who’s great at motivating you and keeping your diet healthy. Lots of great workout variations to keep things from getting boring while the results come to fruition. Highly recommended!”

Kirstin W. Everton

Hairdresser, Beauty Basics

I have been working with Kevin for one year and have noticed big changes! I am stronger, more conditioned/toned and have lost inches in all the right places! I would highly recommend Kevin as his workouts are fabulous. Diana, Toronto”

Diana Lovett

Consultant, Toyota

Kevin has been a true inspiration and an incredibly humble trainer…that kicks ass!!! I reside in the Etobicoke area and have been testing the trainer/gym waters for 2 years, wanting something close to home. After reading reviews and doing my research I thought it about time to ‘interview’ Kevin and A Better You…..well, I stayed for a session and have not looked back.

This guy, and his facility, knowledge, gets a 5 star from me. He’s a true gem!”

Leslie Thompson

Developer, Apple

I have had a great experience with this place. I started training with Kevin about four weeks ago and can already see results. He is attentive and personalizes the workouts according to your goals and limitations. I have worked out with 6 different personal trainers in the past few years. Kevin is by far the best, I highly recommend.”

Jack Johnson

Developer, Uber

FREQUENTLY ASKED QUESTIONS

Is virtual personal training the only way to work with A Better You?

Right now – yes, because of COVID-19. Before that, our focus was on in-home personal training (in Toronto, Etobicoke, Canada).

When thigs are back to normal, we’ll continue to provide in-home training AND virtual training for those who prefer it (especially those outside our in-home training service area).

Why is virtual personal training a fantastic solution?

Virtual training is the next best option when in-home training is not available—there are numerous benefits.

Our workouts are entirely customized, incredibly effective (even if you don’t possess any equipment!), and – most important of all; it’s safe.

Our clients are also enjoying the human connection and interaction of live video compared to a pre-recorded video.
We will keep you motivated, accountable and on-track through this unfortunate time to establish lifelong habits and help you come out of this pandemic in better shape than you went into it.

Do I need equipment?

Not at all! All that’s required is a little space and a laptop, tablet or even a phone.

A good workout is based on an evidence-based program, not expensive exercise equipment. Whether you have a gym or nothing at all but a yoga mat, we’ll teach you how to make the most of what you’ve got to achieve results.

Will the workouts eventually get boring?

Nope – this is another benefit of our FBX training program. No two workouts will ever be identical. You can expect every workout to be dynamic, heart pumping, fun and a challenge – in a way that suits you best.

How do I know that I’ll like my Personal Trainer?

We have exceptionally high standards for our trainers, and nobody joins our team unless they are excellent, compassionate and practice what they preach.

 But, if for any reason you aren’t happy with your Trainer – or don’t feel they’re a good fit for you – we’ll make it right. No questions asked.

What are your business hours?

We’re open seven days a week, from 5 am to 11 pm Eastern Time, which covers pretty much any timezone globally.

How often can/should I train?

That’s really up to you! Generally speaking, we would recommend a minimum of twice per week (though some clients do train once a week) – but three times per week seems to be the magic number.

We will make a recommendation upon completing your consultation based on your needs, goals and budget.

Do you bill in Canadian dollars?

For people in Canada, yes. But for anyone outside of Canada, the rates are the same and billed in US dollars.

Do you offer payment plans?

Absolutely! We’ll let you know your options at your free consultation and first workout!

What happens if I wait until things are back to normal?

We look forward to things getting back to normal. The problem with waiting to workout until we fully start in home training again is you risk gaining more of the things you don’t want like body fat, weight, osteopenia, low energy and lack of motivation.

We don’t know exactly when things will be back to normal, so this is the ideal option!

Can I just workout with videos on YouTube at home?

Watching free videos or following cookie-cutter workout will never get you the same results as working with a trainer.

To be brutally honest, If you didn’t need the accountability of an appointment and a Trainer, you’d probably be using YouTube already.

Videos, manuals and guides can be great in the beginning. What you don’t get is a customized FBX program.

You don’t have someone entirely focused on ensuring that you’re performing exercises correctly and safely. A video doesn’t know your goals, injuries, limitations, but your Trainer does.

Unfortunately, watching a video will ever be as effective as working with a trainer in a live or virtual personal training session.

A trainer will push you harder and challenge you. A video can’t generate that same kind of effort and, indeed, not the same results.

Is walking, for now, good enough?

Moving your body is excellent; however, it isn’t going to have the same result!

Simply walking doesn’t do much to help build strength. This doesn’t mean you should stop walking, but it doesn’t mean you should stop strength training either.

Will having a lot of family at home be a problem?

Not at all. This is the new norm for us all right now, and we are fully prepared to train you despite any potential distractions or interruptions.

One way to work around this is to have a designated space in the house for the entire family’s health & wellness!

We can’t help but emphasize how important it is to maintain regular routines right now, and your workouts are no exception. This is a vital component of stress management and helps to keep anxiety low.